Hi Reader!

Most of you know me by now -- you know that when it comes to media, I wouldn't suggest that you do anything that I wouldn't do (or haven't done) myself.

My job is to bring you my proven tips and tell you about the best and worst situations I've encountered so that you can skip the line and learn from my real life experiences.

For example, since I started practicing for my presentations as mentioned below, whether virtual or in person, I have become so much more comfortable and confident in front of any audience. (That doesn't mean I don't still get the jitters sometimes...but that's a story for another time!)

Below you'll also find mention of a podcast I recently recorded because I have been so disappointed in hearing about how too many dietitians are unhappy with our profession. We need to talk more about this, too!

In the meantime, sending warmest regards and appreciation,

Bon

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Bonnie's Sound Bites

When To Take A Career Detour

If you know me, you know I love to schmooze…especially on podcasts and especially when talking about working with media. 🎥📲🎤 💻 📰 📺
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I was thrilled and honored to chat with @dietitiansondemand to talk everything media – from how to get your name in the news to some of my favorite tips on how to feel more confident and be prepared for media opportunities.
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Although you certainly don’t have to be a dietitian to grab some actionable tips from this interview, I know many RDs are feeling frustrated, overwhelmed, overworked and underpaid in traditional jobs.
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Listen in and you’ll hear about, based on my career journey and experience, what actions that dietitians who are feeling unsatisfied in their career can take to stay engaged and feel fulfilled – personally, professionally and financially.
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I was particularly thrilled that Dietitians on Demand highlighted two of the easiest ways that you can take steps to propel your career right now:
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My digital course, How to Work with the Media and Make the Media Work for You, shows you the easiest and proven way to get your name in the news: btdmedia.teachable.com/p/media-masterclass
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My BTD Media Makers news digest will bring you proven media tips right to your inbox: https://bit.ly/BTDMediaMakers
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As members of my BTD Media Makers group already...you have direct access to me!! 🙋🏻‍♀️ I will personally answers your questions! Just hit REPLY and I'll be there! ✨

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🔥What's your one burning question about working with media? 🔥

Click HERE and ask away...

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You Asked, I Answered:

Question:

You give so many presentations! What's one thing you do before you get on that stage?

Answer:​
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The saying is, “Practice makes perfect,” but even if “perfection” is not a possibility, practice is key to helping yourself feel comfortable in front of an audience.
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Here’s one of my favorite behind-the-scenes strategies that has helped me and my media training clients over and over again:
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🎤 Record your presentation as a voice memo into your phone and listen to your speech when you take walks or when you’re cooking, or whenever you can give it your attention.
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This will not only help you learn your presentation, but it’ll also help you to listen in as an audience member would, to determine what might need to be modified. You may want to interject more powerful words or emphasize certain points through the inflection in your voice.
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After listening over and over again – then go and present your speech in front of a mirror or record yourself on your computer screen. Especially since the pandemic, I’ve been doing more webinars than ever before, which is very different that standing on a stage. Body language, like what you do with your smile, your hands and your eyes, speaks volumes.
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Do you ever record your voice to practice for a presentation? Hit 'reply' and let’s chat!

🌟 One of the easiest, least expensive ways to get your name in the news is just a click away: Btdmedia.teachable.tcom/p/media-masterclass 🌟 You'll also get 10 CEUs, and lots of bonuses.
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Let me answer any questions you might have -- I’m right here 🙋🏻‍♀️

Need some help with knowing what to pitch? Don't miss out on your free copies of the Better Than Dieting News Digest HERE . You'll see the exact topics, titles and quotes journalists are looking for.

💥 NEWS FLASH 💥 : If we haven't personally connected -- let's do it! Send a DM to @BTDmedia on Instagram if you have any questions about how I can help you or... just hit REPLY to this email!

Media & Marketing News You Can Use:

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​Feel like an imposter? Follow these five tips to beat imposter syndrome.​

​How to use body language to project leadership presence​

​8 Influencer Marketing Tips for Your Next Campaign​

*What I'm Reading:

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​The Ever Confusing World of Food Labels​

​Why Are People Never Smiling In Old Photographs?​

​Content Writing: 15 Tips for Success​

*Recent Stories I Am Quoted In:

​​EATING WELL: 9 Natural and Effective Ways to Lower Blood Pressure, According to Health Experts​

AMERICAN INSTITUTE FOR CANCER RESEARCH: Top 20 Sugar-Free Drinks Recommended By Dietitians

AOL.COM: Here's What to Eat If You're Doing the Viral 75 Hard Challenge​

GOOD HOUSEKEEPING: Top 10 High-Protein Vegetables to Add to Your Plate ​

*New columns requested by you! _______________________________________________________

Let's spread the word...if you learned even one tip from this news digest, please share it with one friend! 🙏🏻

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